A rower (also known as a rowing machine) is a piece of exercise equipment designed to simulate the action of rowing a boat, providing a full-body workout. Rowers are popular for cardiovascular fitness, strength building, and endurance training.
Key features include:
Seat: A sliding seat that moves along a track to mimic the rowing motion.
Handlebar: A long handle that you pull to engage your arms, back, and core.
Resistance System: Rowers often use air, water, or magnetic resistance, which allows users to adjust the intensity of their workout.
Monitor/Display: Most rowers come with a display to track key metrics like distance, time, speed, calories burned, and strokes per minute.
Rowing machines are beneficial for building strength in the legs, back, arms, and core while also providing an effective cardiovascular workout. They are low-impact, which reduces the risk of injury compared to high-impact exercises. Rowers are widely used in both home gyms and fitness centers.
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